August 23, 2000
Training
Walk for 8/22 - Focus: 60 min speed
- Duration: 40 speed, 20
min weights
- Where: Gym by office
- Miles: 3? 4?
I was
out doing stuff yesterday after seeing my dietitian so I took advantage and went
to the other gym where I like doing weights better. So I did that. It went OK,
just rushed. Dietitian visit went well -- down some weight, food log looking good.
Gave her the new NF schedule and we rearranged my food strategy to take the new
rest days into account. I don't have to see her again for 2 months because I have
a handle on things! Yay! She likes my DietWatch logs -- they're easy for her to
deal with. Plus it's easy for me to deal with as far as food logging. It's the
last week of this schedule, so things are lightening up as far as mileage goes. Thank
God!
posted by Cat 'Astrophe' 4:06 PM
August 22, 2000
This morning explains
my problems... there's smoke so thick everything looks hazy! Something must be
on fire somewhere and the wind is blowing the residue about. Ugh, dry, dry heat.
We need some rain! :P
posted by Cat 'Astrophe' 9:48 AM
August 21, 2000
Major allergy issues.
Having a hard time breathing. I keep waking up with a super dry mouth from breathing
that way instead of through my nose. My chest is also feeling tight. I don't like
this at ALL!
posted by Cat 'Astrophe' 10:47 AM
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