May 5, 2001

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Playing catch-up with training notes since I've been so sporadic about writing it down this week.

FRIDAY, APRIL 27
Leg Press: 4(8) 180 lbs	Changed out leg extensions and leg curls for adductors and abductors because I felt like something different. Over all it went well.
Hip Extension 4(8) 40 lbs
Calf Raise 4(8) 180 lbs
Back Ext. 4(8) 120
Resisted Abs 4(8) 90 lbs
Resisted Obliques
Adductor 4(10) 40 lbs
Abductor 4(10) 40 lbs
MONDAY, APRIL 30
Bench Press: 4(8) 80 lbs	Everything felt medium except for bench press -- that was medium hard. Mostly it feels like I'm getting stronger with upper body.
Chest Fly 4(8) 50 lbs
Shoulder Press 3(8) 50 lbs
Deltoid Rows 4(8) 70 lbs
Lat Shoulder Raise 4(8) 20 lbs
Shoulder Shrug 4(8) 90 lbs
TUESDAY, MAY 2
Schedule: cardio 30-45 min	Actual: None. Tried going out and my knee started bugging me with a sharp pain going through it. I quit and went home.

WEDNESDAY, MAY 2
Schedule: Walk or cross-train	No cardio -- staying off the knee.
Seated Lat Row: 4(10) 90 lbs	Tried new way of doing bicep curls. Much harder so lightened weights. Upped weights on reverse curls. Pooped out doing extra reps on Tricep pushdown so skipped tricep press.
Lat Pulldown 4(10) 90 lbs
Bicep Curl 4(8) 30 lbs
Reverse Curls 4(8) 30 lbs
Tricep Pushdown 4(8) 60
French Press 4(5) 40 lbs
20 Pushups
THURSDAY, MAY 3
Schedule: cardio 30-45 min	Actual: None. Rained all day.
FRIDAY, MAY 4
Schedule: Walk or cross-train	30 minutes elliptical cross trainer, 3 miles. No knee problems.
Leg Press: 4(8) 180 lbs	Upped weight on hip extension Skipped leg extension because knees felt tired.
Hip Extension 4(8) 45 lbs
Leg Curls 4(8) 90 lbs
Calf Raise 4(8) 180 lbs
Back Ext. 4(8) 120
Resisted Abs 4(8) 90 lbs
Resisted Obliques 45 lbs per side
SATURDAY, MAY 5
Schedule: Rest	Rest

posted by Cat "Astrophe" 4:04 AM

April 29, 2001

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training 4/29
Place: Kitty Tour, 2 laps
Shoes: NB 853's
Distance (per Brain): 1.2 miles
Temp: 53°

Two laps of the Kitty Tour today, and the Brain informs me I've walked 1.2 miles, or 0.6 miles per lap. Closer to what I thought the distance of the Tour was, but I still want to get it to the gym to calibrate the thing.

I was supposed to be out this morning, but my allergies are waging war on my aging body - I've got a scratchy throat, aching back, and lungs that aren't real happy with me at the moment. I NEED to go to the doctor and get my allergy scrip refilled. I can't stop vaccilating on it - it's a definite need now.

posted by Adrith 2:05 PM