May 11, 2001
| WEDNESDAY, MAY 9 |
| Schedule: Walk or cross-train | No
cardio, 30 min weights | | Seated
Lat Row: 4(10) 90 lbs | Doing
tricep press the new way was really hard. After doing the other tricep stuff I
just didn't feel like pushups. Strong on lat pulldown and lat row, may up it next
time. | | Lat Pulldown 4(10)
90 lbs | | Bicep Curl 4(8) 30
lbs | | Reverse Curls 4(8) 30
lbs | | Tricep Pushdown 4(8) 60
lbs | | French Press 4(5) 40 lbs |
| Tricpe Press 3(8) 20 lbs |
| THURSDAY, MAY 3 |
| Schedule: cardio 30-45 min | - Time: 35 min
- Distance: 2.1 miles
- Average Speed 3.5 mph.
- Calories Burned: 229
Coaxed
Paul into a night walk and it was nice and mild out. I jogged for a bit to see
how the Asics feel jogging and they felt pretty spiffy. I covered 1/10 of a mile
in that one minute sprint, so I was amused. If I could keep that pace I really
would be jogging 10 min. miles and NOT on the elliptical. This weekend I might
try my long session on pavement if I can get Paul to go out at night. Too bloody
hot in the day time. I don't think I can keep that pace up, but I want to know
if I've closed the gap any. Got menu for next week from Theresa so I have
to cook this weekend and freeze. |
posted by Cat "Astrophe" 1:50 AM
May 10, 2001
training 5/10/01 Location: Kitty
Tour, three laps
Shoes: Sauconys
Distance (per Brain): 1.7 miles
Temp:
80° Well, since I've been gone I've had one bad allergy attack, one new allergy
prescription that's worked ok and a lot of worries about exercise-induced asthma.
I had asthma as a child, and it's always been at the back of my mind whether or
not I've still got problems related to that. After a week of strained breathing,
I really wonder. But I was back out tonight.. did about a half of a 5k with
some light jogging sprints. It felt.. weird. We'll see how it feels next time
I go out; if my breathing feels strained, it's definitely time to call the doc
back. It's good to be wogging again, though. :)
posted by
Adrith 10:19 PM
May 8, 2001
| SUNDAY,
MAY 6 | | Schedule: 3 miles | Actual: None. |
| MONDAY, MAY 7 |
| Schedule: Walk or cross-train | Meant
to do Sunday's thing but it rained.. | | Bench
Press: 4(8) 80 lbs, medium easy | Need
to change some of these settings next time if they still feel easy. |
| Chest Fly 4(8) 50 lbs, easy | | Shoulder
Press 3(8) 50 lbs, easy | | Deltoid Rows 4(8)
70 lbs, medium | | Lat Shoulder Raise 4(8)
20 lbs, medium | | Shoulder Shrug
4(8) 90 lbs, medium | |
|
| TUESDAY, MAY 8 |
| Schedule: 30-45 min | 30 min, ellitpical cross trainer,
320 calories burned, 2.84 miles Wore new socks from
Adrith and my 878's. No knee pain. |
posted
by Cat "Astrophe" 3:23 PM
|
