- What: treadmill walk
- Distance: 1.4 miles
- Time: 30 minutes
Another walk! I am so proud of myself. It would have been too easy to blow this one off to a very bad day, but after dinner I ran down and did my 30 minutes. Sped up to 3.2 mph for 6 minutes to get the sweat going.
Mike's company is having a cruise down the Potomac this weekend! We just found out about it today (he works at a different place than his mail is delivered) and we had to rsvp yes right away. It sounds like a really neat thing to do on a sunday afternoon.
# posted by amy @ 8:10 PM
