Cat -did you keep your lunch down?
Had a good day. My mantra when I started to have negative internal dialogue? "It is all mental." I kept thinking about the day I started doing WW. I stopped breastfeeding around thanksgiving and meant to start weight watchers soon after. I kept thinking "I will go to a meetign next weekend," but something always came up. Then, one day, I just started. I didn't go to a meeting, just bought a notebook and started keeping track of my food intake. It was just one day, one minute, that I made a decision to change my life. I just need to make sure i continue making that decision, every day when I get up or every evening when I write down my food for the day.
I have discovered propel fitness water. I don't want to do diet soda or iced tea at dinner (I try to avoid chemical sweeteners if possible) but I wanted to have something other than water. the propel waters are just what I needed. They are mild, are subtlely sweet and have 10 calories.
# posted by amy @ 6:17 PM
