Exercise: - What : walk outside with family
- Time: 45 minutes
- Distance: 2.2 miles
Well, today was an ok day. Ate a little more than planned. Got my walk in, but felt really bad afterwards (and it was only 45 minutes at a 20 minute/mile pace?) I am starting to get worried about being deficient in something or anemic. I will head to the doctor when I get back next week. I will be out of town at a conference tuesday-thursday. I am sure it will be lots of walking, but also lots of eating out and drinking. I have been trying to develop a plan (like make sure to get yogurt in the morning or to put snacks in my bag) but since I will have no fridge and don't want to carry stuff on the plane, I will have to wait to get there and see what I have available. It is to New Orleans, btw, one of my favorite cities of all time. Wish Mike were coming and we could enjoy the nightlife.
# posted by amy @ 8:52 PM
