Exercise: - What : brisk, long walk
- Time: 42 minutes
- Distance: 2.2 miles
- Minutes/mile: 19
It is hot and steamy here in DC. Mike and I were planning on doing an interval walk, but when we saw the weather we opted for a slower walk around the long loop through the neighborhood. We were able to maintain a respectable 19 min/mile pace even though the route is a bit hilly. It was a good walk. It is supposed to be cooler Thursday - Monday, so more intense walks then.
I have had an emotional roller coaster day. Seeing extended family at the wedding this weekend opened up some feelings I am not ready to deal with. As always, the exercise helped me sort through them and clear my head.
Eating was ok today, not enough fruits and veggies. After work I went by all three supermarkets and stocked up, we had nothing at home. I made tacos for dinner with soy crumbles. It turned out great, definitely something I could have again.
# posted by amy @ 8:16 PM
