Exercise: - What : fast walk
- Time: 41: minutes
- Distance: 6 laps plus warm up and cool down
- Lap Times:4:03, 4:02, 3:58, 3:54, 3:54, 3:54
- Minutes/mile: 15.85
Best walk today in a long time. Had a lot on my mind, which seemed to keep me going faster instead of distracting me like normal. Dr.s visit was ok, but she is sending me to loads of specialists. I have to be checked out by a cardiologist before increasing my exercise program. (I had open heart surgery as a baby.) Now I have loads of dr.s visits to do, starting tomorrow.
The other thing is that I was asked to come and interview for a job I had applied for many months ago. The job would mean moving to AL this fall. It is exciting and scary, I am going down to interview next week.
# posted by amy @ 9:12 PM
