Exercise: - What : interval walk
- Time: 38 minutes
- Distance: 5 laps plus warm up and cool down
- Lap Times:3:58, 4:00, 4:07, 4:02, 3:53
- Minutes/mile: 16
We got up this morning and took an early walk, but I pushed the wrong button and deleted the times instead instead of saving them. The lap times I put in above are from my memory. The time we were on the track was right at 20 minutes, so just at a 16 minute/mile. We didn't break any records today. It felt like I was walking through molassas. Maybe because we had such a long hilly walk yesterday or maybe because it was in the morning and warmer than most other days, or maybe because my foot was hurting, or Mike was along so we chatted a little bit. Any way, a good walk. I am happy to have it over with today. I will be going to the market after my shower to pick up last minute stuff for our BBQ then driving our guests to the airport. After they leave, we have laundry to do and preparations to make for the week.
# posted by amy @ 9:51 AM
