Exercise: - What : wog! 60 second jog/90 second walk
- Time: 39:16 minutes
- Distance: 6 laps plus warm up and cool down
- Lap Times: 4:28, 3:31, 3:57, 3:46, 3:54, 4:26
- Minutes/mile: 16
WOOHOO! I wogged today! I couldn't believe myself. Mike had to work late and I had a little time at home before I picked up Iz so I ran out and got it done. I walked over, then walked a lap to make sure I was properly warmed up. Then I wogged 5 laps. Do you see that I finished a lap in 3:31?? Fastest time ever! (for me at least). I was tuckered by the end and had to walk REAL SLOW the last lap between jogging.
I wore my disney tee! For your amusement, I put a picture
here.
# posted by amy @ 7:05 PM
