Exercise: - What : wog: 60 second jog/90 second walk
- Time: 48:40 minutes
- Distance: .5 miles warm up, 1.25 miles workout, .5 miles cool down
- Lap Times: 3:54, 3:54, 4:03, 4:01, 4:12
- Minutes/mile: 16.1
Man, even at 7 am it was hot out there! And there were about 30 high school girls on the track (the field hockey team?) . When I approached the track, I could see them running all together like a flock of gazelles. When I got there they were standing in a circle, taking up the whole track, stretching. As a unit, they all moved to the side to let me pass. It was quite funny. While I was working out, they were training, running in circles, or in partners, so I had to change lanes to avoid them a lot.
Mentally, I wasn't "there" for this workout, but I got out there and got it done. Even though the numbers look the same as my other two wogs, I felt like I was struggling a lot, like I couldn't figure out how to make my arms swing or knees lift.
Mike and I are 99% sure we'll be moving in the next few months. The planning required to move us, a baby and two pets, sell this house, buy a new one, and find new daycare for Iz, all while I am prepping for my new job and wrapping things up at my old one, is keeping me up at nights.
The weather looks equally bad today and tomorrow as yesterday. Next weeks wogs are 90 seconds jogging/2 minutes walking. I hope the weather breaks or I will have to break down and do them on the treadmill.
Cat- glad things are getting more managable! I am looking forward to hearing all about your upcoming exercise :).
# posted by amy @ 8:11 AM
