Exercise: - What : wog: 90second jog/120 second walk
- Time: 50:29 minutes
- Distance: .5 miles warm up, 1.25 miles workout, .5 miles cool down
- Lap Times: 3:49, 3:49, 3:48, 3:51, 3:47
- Minutes/mile: 15.3
Wow, look at my min/mile! I think that is my fastest ever.
Today was SO HARD! I woke up at 6:15, had my breakfast, read my email, and just couldn't seem to get myself out the door. By the time I went out, it was 7:15 and I didn't properly stretch before going. It was 80 degrees, 90 % humidity, no breeze, sun already beating down. I increased my jogging times today and, believe me, I felt it. But I was glad I was able to do it. I wasn't sure I would be able to run for 90 seconds straight, I was so happy to stop at 60 seconds last week. It didn't feel like such an impossibility once I was out there (but I was very happy to stop after 90 seconds, there was no "running it in".) The bad news is my right thigh is really sore. I stretched after I got back and will continue stretching throughout the day. I guess that teaches me that I must stretch before going out to wog.
I am off to hop in the shower and say good morning to Mike and Iz. Hope you guys have a great day!
# posted by amy @ 8:24 AM
