Exercise: - What : wog: 90second jog/120 second walk
- Time: 35:22 minutes
- Distance: .3 miles warm up, 1.25 miles workout, .3 miles cool down
- Lap Times: 3:47, 3:57, 3:57, 3:57, 3:57
- Minutes/mile: 15.5
I wogged in the rain! I got completely soaked and didn't take time to properly warm up so I am feeling it, but I did it!
# posted by amy @ 9:39 PM
