Exercise: - What : yoga and stretching
- Time: ~40 minutes
Today was great, yoga and stretching was just what I needed. I was sore all morning and my knees felt a little "crunchy" so I spent about 15 minutes stretching, then did the 25 minute yoga routine from my new yoga dvd. It is called Just My Size Yoga and I really liked it, it was my first time doing yoga. It is taught by a larger lady, a former plus sized model. It only has one workout on it, though, so I can imagine it might get boring after I get used to the poses. But it seems good to learn some of the poses and to practice breathing with movement. My legs felt better afterwards. Tomorrow is another wog scheduled, but this time I need to stretch before and right after and hopefully do it a little later so it won't be as hot.
We have been considering moving and I think we have almost come to the conclusion that we are going to move. It is going to be intense, I will be moving sometime in the late fall, maybe even right before Christmas. I just need to stay focused on getting healthy and exercising and not get distracted by all the stuff there is to do. Hopefully we will pay someone to move up, to clean our house and prep it for selling, so there will be precious little for us to do (fingers crossed). Whatever happens, I must keep training!
# posted by amy @ 6:55 PM
