Exercise: - What : yoga and stretching
- Time: ~45 minutes
Last night was too hot to exercise outside, so I ended up doing 15 minutes of stretching and 30 minutes of yoga. Sometimes I just need to put on the outfit. I put on my yoga unitard last night and finally got around to doing it. As I mentioned before, I really like the yoga dvd, but can't I have everything? The dvd only has one program. It is broken down into a 10 minute warm up, 13 minute workout and 7 minute cool down (and for several minutes of the cool down you are just laying on the floor breathing). Duing all of the sessions there are little pauses between each posture where they say the posture name and what the posture is meant to do. Then they show the posture. There is only one "positional flow" and it lasts maybe 3 minutes. I like this dvd, it is a great way to learn a few postures. But it isn't that many postures. Eventually I just want to do the flow without all the breaks and long descriptions. Can't they put everything on 1 dvd? A "posture learning" workout and a flow workout? Or god forbid multiple posture learning/flow workouts? I like this dvd so far because I am still learning, but I feel like I will grown out of it quickly. Where is the dvd that is a yoga studio in a box?
As soon as it gets light today, I am going out for my third wog of the week.
# posted by amy @ 5:40 AM
