Half Marathon Training Schedules for
Intermediate Walkers -- 4 MONTH PROGRAM

(www.walkingconnection.com)

Week
MON
TUES
WED
THURS
FRI
SAT
SUN
1
1.5 miles
2.5
1.5 miles
2.5
0
2
4
2
1.5 miles
2.5
1.5 miles
3
0
2
4.5
3
1.5 miles
3
1.5 miles
3
0
2
3.5
4
1.5 miles
3
1.5 miles
3
0
2
5
5
1.5 miles
3.5
1.5 miles
3.5
0
2
5.5
6
1.5 miles
3.5
1.5 miles
3.5
0
2
4.5
7
1.5 miles
4
2
4
0
2
6.5
8
1.5 miles
4
2
4
0
2
7
9
1.5 miles
4.5
2
4.5
0
2
5.5
10
1.5 miles
4.5
2
4.5
0
2
7.5
11
1.5 miles
4.5
2.5
4.5
0
2
8.5
12
1.5 miles
3
2.5
3
0
2.5
7
13
1.5 miles
5
2.5
5
0
2.5
10
14
1.5 miles
4
2
2.5
0
2
3.5
15
1.5 miles
3
2
2
0
2
4
16
1.5 miles
1.5
2
0
0
0-1.5
RACE

 

 

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