"Bronze" Half Marathon Schedule

From Complete Book of Running by Claire Kowolchik

 SUNMONTUEWEDTHURFRISAT

O

C

T

3 miles (10/07)

2
0
3
2
2
0
4
2
0
3
2
2
0
5
2
0
4
2
2
0
5
2
0
4
2
3
0

N

O

V
6
2
0
4
2
3
0
7
2
0
4
2
3
0
6
2
0
4
2
3
0
8
2
0
4
2
3
0

D

E

C
10
2
0
4
3
4
0
8
3
0
5
4
4
0
12
2
0
5
3
0
2
10 K RACE
2
0
6
3
0
3
8
2
0
4
3
0
3

J

A

N
HALF MARATHON
0
0
2
0
3
0
4-6
0
2
4
2
3
0