Experienced Walk/Run Program for Half Marathon

from NF Marathon Team

SUN
MON
TUE
WED
THUR
FRI
SAT
1 hour
x-train
3
4
3
0
4
6
x-train
3
5
3
0
5
7
x-train
3
5
3
0
5
8
x-train
3
5
3
0
5
6
x-train
3
6
3
0
6
10
x-train
3
6
3
0
6
11
x-train
3
5
3
0
6
9
x-train
3
7
3
0
7
13
x-train
4
5
4
0
3
8
x-train
3
4
0
2
0
1
Race
 

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