| Lifestyle
Walking (Fitness walking for Dummies) |
| Day | Workout | Notes |
| 1 | 30-60
min walk | - 50-60%
of max hear rate
- estimate
calorie burn: 120-24-
- Estimated
distance: 1.5-3.
|
| 2 | 30-60
min walk | - 50-60%
of max hear rate
- estimate
calorie burn: 120-24-
- Estimated
distance: 1.5-3.
|
| 3 | 30-60
min walk | - 50-60%
of max hear rate
- estimate
calorie burn: 120-24-
- Estimated
distance: 1.5-3.
|
| 4 | rest | - 50-60%
of max hear rate
- estimate
calorie burn: 120-24-
- Estimated
distance: 1.5-3.
|
| 5 | 30-60
min walk | - 50-60%
of max hear rate
- estimate
calorie burn: 120-24-
- Estimated
distance: 1.5-3.
|
| 6 | 30-60
min walk | - 50-60%
of max hear rate
- estimate
calorie burn: 120-24-
- Estimated
distance: 1.5-3.
|
| 7 | rest | - 50-60%
of max hear rate
- estimate
calorie burn: 120-24-
- Estimated
distance: 1.5-3.
|