| Silver Half Marathon Schedule (The Complete Book of Running by Claire Kowolchik) | ||||||
| SUN |
MON |
TUE |
WED |
THUR |
FRI |
SAT |
| 6 |
2 |
0 |
4P |
2 |
3S |
0 |
| 8 |
2 |
0 |
4P |
2 |
4S |
0 |
| 6 |
3 |
0 |
5P |
2 |
4S |
0 |
| 10 |
3 |
0 |
5P |
3 |
4S |
0 |
| 8 |
3 |
0 |
6P |
3 |
4S |
0 |
| 12 |
3 |
0 |
6P |
3 |
6S |
0 |
| 10 |
3 |
0 |
6P |
3 |
6S |
0 |
| 12-14 |
3 |
0 |
6P |
3 |
6S |
0 |
| 10 |
3 |
0 |
8P |
3 |
6S |
0 |
| 14-16 |
3 |
0 |
8P |
3 |
6S |
0 |
| 10K
race | 3 |
0 |
6P |
4 |
6-8S |
0 |
| 8-10 |
3 |
0 |
4P |
3 |
0 |
3 |
| Half
Marahon | 0 |
0 |
2-4 |
0 |
3 |
0 |
| 6-8
miles | 3 |
0 |
4P |
3 |
4 |
0 |